Guideline Daily Amounts DA]

I was eating the digestive biscuit, McVitie, that i bought yesterday.



I saw the web "HealthyBalance" on the wrapper.



I'm curious that i actually went to check this out using the net, since i have nothing to do.





i found out this. The GDA that everyone should follow!

Dietary item	Women	Men
Calories	2000	2500
Protein	45g	55g
Carbohydrate	230g	300g
Sugars	90g	120g
Fat	70g	95g
Saturated fat	20g	30g
Fibre	24g	24g
Sodium	2.4g	2.4g

i should jot that down & follow!
If only i can/ really will do it.(:



i just had 4 McVitie's Digestive biscuits.

Nutrition information AVERAGE VALUES PER 100g PER BISCUIT % of GDA PER BISCUIT Men Women ENERGY (kJ) 1973 292 Energy (kcal) 470 70 3% 4% PROTEIN 7.2g 1.1g CARBOHYDRATE 62.7g 9.3g of which SUGARS 16.6g 2.5g 4% 5% Fat 21.5g 3.2g 3% 5% of which SATURATES 10g 1.5g 5% 8% FIBRE 3.6g 0.5g 3% 3% SODIUM 0.6g 0.1g 4% 5%

side note: it's actually quite troublesome to note everything down, just to keep healthy.